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Event Details & Registration
Mon, Nov 03
|St James City Civic Association
Michelle's Flow and Roll YOGA (1)
Mondays & Wednesdays 9am-10am
Registration is closed
See other eventsTime & Location
Nov 03, 2025, 9:00 AM – 10:00 AM
St James City Civic Association, 3300 Fourth Ave, St James City, FL 33956, USA
About the event
Michelle is back by popular demand.
This easy and effective class combines Vinyasa Yoga and Yoga Tune Up, ball rolling techniques. Get to know your body a little better and eliminate some of the many “tight spots” and improve your range of motion. This class is the perfect accompaniment to any form of fitness training and daily activities. Feel better in Your body. Various body parts addressed each class.
Please bring your own Yoga Matt and blocks to this class.
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